Bitter Gourd (Ampalaya) - Philippines - Zamboanga
2021-8-9u2002·u2002Step 3: Transfer the ground bitter gourd content into a medium-sized tub. Step 4: Then, soak your feet in the tub containing bitter gourd water or juice. Add water as required so that the soles of the feet are totally submerged. Step 5: Now, move your feet around slowly in bitter gourd water/juice for about 25 minutes.
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